Cut Your Problem In
Half:
Materials:
A potato or lump of clay, a small cutting board, and a knife
Lesson:
Welcoming problems (or responsibilities, chores etc.) without
resentment cuts the problem in half. Explain that "life is a schoolhouse
filled with wonderful lessons to be learned from the problems we encounter.
Our attitudes toward these problems are part of the lesson and can make
learning fun, or not fun."
Continue with "the potato (or clay) represents a problem you have. I know a
way to make the problem smaller, cut it down to half it's size." Ask the
children, "Can you think of some ways to do that?" After they have discussed
their ideas continue with "one way is to cut out, or remove the resentment
from it." Cut and remove half the object and lable it "resentment." "When we
let go of those feelings of annoyance, the problem gets smaller and we free
our energy to look for solutions."
"Learn to welcome your problems as interesting challenges, as opportunities
for learning, as simply the lessons that life is giving you."
Suggested Affirmation:
I accept my problems (or responsibilities, chores etc.) as
exciting challenges and release resentful feelings.
Copyright © 1995 Excerpt from the book "Nurturing
Spirituality in Children:Simple Hands-On Activities" published by Beyond
Words Publishing-Hillsboro, Oregon 97124 Click to
learn more about this book or order it online. Customers who bought this
book have also bought:
Do Your Words Have
Weights or Wings?
Materials:
Two pieces of paper or cardboard folded in half to make stand-up signs.
Sketch a weight (such as an anchor) on one and wings on the other. Provide
single words cut from newspapers or magazines.
Lesson:
Most people would agree that our words can lift people up or weigh them
down. The same is true of our thoughts because words are just symbols of our
thoughts. Look through the pile of words you've cut out. Discuss each one
and place the word with the sign you've agreed best applies. This lesson
focuses on the effect that words and thoughts have on others. Make sure that
the children understand that their words also have a powerful effect on
themselves. If they are being critical of themselves, or speaking of lack or
limitation, then they are creating darkness instead of light in their minds.
Self criticism can hurt more than criticism from others. End with the
participants speaking to each other using only words with wings-words that
uplift!
Suggested Affirmation:
"My words have wings, they uplift me and others"
Copyright © 1995 Excerpt from the book "Nurturing
Spirituality in Children:Simple Hands-On Activities" published by Beyond
Words Publishing-Hillsboro, Oregon 97124 Click to
learn more about this book or order it online.
Think About What You
Want, Not What You Don't Want
Materials: Two glasses two-thirds full with caked-on
dirt, a spoon, and a sink with running water.
Lesson: Explain "we are the glass and the dirt represents a
negative condition or a problem in our lives. We can clear away the problem
by scraping it away, which is what we do when we concentrate on the problem
by trying to solve it." Show the glass still isn't very clean. Continue with
"an easier way is to place the glass under running water for a few miutes.
When we put our full attention on the desired result rather than the means
of getting the result, the problem is washed away with out struggle. We can
focus positive attention on the desired outcome through affirmations and
visualizations. If we need to act, we will receive guidance from our own
Inner teacher."
While washing one of the glasses, discuss a problem the children are
familiar with. Ask them for mental pictures and affirmation suggestions they
could use to wash away the problem. In reverse show how a clean glass of
water (of positive thoughts) gets cloudy when even a small amount of dirt
(negative thought) is introduced.
Suggested Affirmation:How we flow our energy determines our
life experiences. I flow my energy toward what I want, not what I don't
want.
Copyright © 1995 Excerpt from the book "Nurturing
Spirituality in Children:Simple Hands-On Activities" published by Beyond
Words Publishing-Hillsboro, Oregon 97124 Click to
learn more about this book or order it online.
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